Australian standards of living continue to get better each year, but it seems like health and fitness are two crucial aspects lagging behind. Aussies, however, are taking steps to change this. More people are taking part in initiatives and efforts like tailored fitness programs and online personal training courses popular in Australia today.
These training packages and courses involve training from a skilled, knowledgeable, and licensed trainer for safe and effective exercise. The trainer will help trainees achieve personal health and fitness goals. Once the trainee is happy with the results, they can continue the path to fitness and maybe even become a trainer themselves.
Biceps are Only Runner Up
TV shows and celebrities with trainers made this path a significantly more high profile career than it used to be. While it is good that more trainers are recognised as an active part of individual goal setting and achieving, the rise of personal training also led to distorted views of how a personal trainer should look.
Anyone can be a personal trainer with the proper passion and purpose. It’s not even about the biceps or the size of the hips. It is about familiarity with the scope of practice. An excellent personal trainer has adequate knowledge of the human anatomy, basic nutrition and exercise science. These fundamentals will help the trainer devise unique exercise programs to meet specific client goals.
Passion and Purpose
The skill to execute individual fitness program design safely and efficiently is also necessary. Training and exercise should not hurt too much you can’t get out of bed the next morning anymore. Once your trainer keeps you working even after you say stop, find a better trainer.
Above everything else, the ability to motivate others and show dedication is the true mark of a professional fitness trainer. First timers need to see enthusiasm and feel motivation for inspiration to the path of fitness. Without support and inspiration, the trainee or client is more likely to drop out of the program and revert to old unhealthy habits.
In the end, the true mark of a personal trainer is more than his body and strength. Although important, what makes a personal trainer excellent is the ability to motivate and inspire. It’s not just good looks people look for – it’s also the drive to be better.