It is that problem most people would rather keep secret. No matter how painful the cramps are or how bloated and sick you feel, you will keep it in, conceal, don’t feel, and if possible, don’t let them know.
Constipation is one of those private topics most people would rather avoid in conversations. Yet so many people struggle with the health problem at some point in their lives. According to surveys, almost 70% of women and 50% of men experience constipation. This article aims to cover the all-too-personal topic of constipation – the biggest culprits and the easiest, most effective cures.
Dehydration is one of the biggest causes of chronic constipation. The food you eat travels from the stomach to the large intestine, or the colon. If there is not enough water in your body, the intestine absorbs too much water from the waste, making the stool hard and dry.
The reason why it is difficult to poop is that hard, dry stools cause strain. The wastes attach to the dry wall of the intestine, requiring high-pressure waves to be pushed out of the body. Because of this, muscles contract and make the necessary force to move the stool out.
To prevent constipation, the simplest thing you can do is drink more water. Liquids help make stools softer and easier to pass. On top of the regular 8-10 glasses a day, add two to four more glasses.
Of course, it is important not just to drink more water, but also ensure that your water is clean and safe. If you are looking for a cheap yet effective type of water filter, consider using ceramic water filters. With these equipment, you will make sure that all the dirt and bacteria in your tap water is purified and safe to drink.
Be mindful of your other liquid intake as well. Avoid alcoholic and caffeinated drinks. Eat more food high in fiber. There are two types of fibers: water soluble and insoluble. Both are helpful and aid in healthy digestion.
Soluble fibers help absorb nutrients from food by slowing down the digestion process. Insoluble fibers, on the other hand, help make it easier for food wastes to pass through the colon.
Prunes, pears, kiwi and beans are some of the best food you can eat to relieve constipation. The key to preventing constipation is to drink more water. That glass of water will surely make you go.